If you or someone close to you has recently been diagnosed with sleep apnea, this is the perfect article for you. By carefully studying the information contained in this article you can learn how to treat the disorder and ensure that you are doing everything that you can to protect your health. Read on to learn more.
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, it needs to be used for four hours each night for it to be effective. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea is a difficult enough condition to deal with. You want to reduce any chance that you have of disturbing your sleep. You will sleep better and have a more open airway if you treat nasal problems.
A CPAP machine can assist you in sleeping if you do have sleep apnea. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.
If you have sleep apnea and use a CPAP when you sleep at night, do not neglect your filters. It can be easy to forget about this, but you need to make sure your machine operates at maximum efficiency. Wash your reusable filter at least every week, and replace your white pollen filter at least once a month.
Keep a generator at home. If there is a power outage, your CPAP machine will stop functioning. Some CPAP machines have a battery that will kick in if the power goes out but you should invest in a quality generator in case you have to remain without power for several hours.
Try to find ways to really tire yourself out before going to bed. This means expending both your mental and physical energy before putting your head on the pillow. Going for a long walk is a great way to calm yourself down and clear your mind while also getting exercise.
If you are diagnosed with sleep apnea, try not to sleep on your back. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea. If you suffer from sleep apnea, the best sleeping position would be on your side.
One thing you can try if you suspect that you have sleep apnea is sleeping on your side instead of on your back. While this may not help if you are very overweight, it can reduce the effects of gravity on your airway. You can sew a pocket at the back of your PJ top and place a small ball in it, if need be, to keep yourself off your back.
Subscribe to a good health insurance policy. Being diagnosed with sleep apnea might cause your premiums to go up, but purchasing a good policy will help you cover the cost of your CPAP machine and frequent visits to the doctor. Compare different policies and purchase the most coverage you can afford.
If you have sleep apnea and are looking for a way to improve your sleep, think about using a nasal spray. If your nose is stuffy and clogged up breathing properly during sleep will be incredibly difficult and a nasal spray may be of use. You don’t, however, want to use a nasal spray for an extended period of time because this can cause damage to your nose.
If you have been diagnosed with sleep apnea and prescribed a CPAP, you need to take your condition seriously. Treating your sleep apnea with CPAP therapy provides more than just a good night’s sleep. Sleep apnea puts a strain on your heart, lungs, kidneys, and many other bodily functions. Use CPAP to get better sleep and to protect your health and save your life.
If you have been diagnosed with sleep apnea, it is important to remember to inform all your other doctors of this. Sleep apnea can affect your overall health and contribute to other health problems. Any doctor who is treating you needs to know that you have a sleep disorder and what you are doing to treat it.
Cut down on bedtime disturbances. Sleep apnea causes you to have trouble sleeping as it is–you don’t need added problems. Make sure you use the bathroom for going to sleep and be sure that your phones are turned down or off. Eliminate any distractions so you can sleep as well as possible.
As was discussed earlier, if you or someone you know has received a sleep apnea diagnosis, it is crucial that you educate yourself and learn everything there is to know about the disorder. The health care tips that you have read about in this article can help you successfully treat sleep apnea.