Proper care for your eyes is a critical component to your total health. Unfortunately, lots of people are clueless about taking care of their eyes. Keep reading to learn some great advice about eye care so that you can maintain good eye health.
Eat your vegetables. Living a healthy life is all about eating the right foods and avoiding the bad ones. Leafy green vegetables are packed full of Vitamin A and Vitamin E, which are very useful vitamins that help the body preform many of its necessary functions, such as repairing and replacing dead skin cells, thus preventing wrinkles and fine lines.
When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor’s qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, “oily” fish, beans, eggs, nuts, and citrus foods for best results.
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Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it’s happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.
You should be aware of any family history of eye disease. Proper medical care may be necessary for hereditary conditions. Talk to older people in your family in order to get a clear picture about the situation.
Use sunglasses. UV rays are no match against a good pair of sunglasses! The sun is very powerful and can dry out and even cause cataracts in your eyes. Opt for sunglasses that protect against UVB and UVA rays. You can also choose wraparound glasses for protection from all sides.
If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun’s harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.
After reading these tips, you should know how to care for your eyes. Your eyes are of grave importance to your well-being, so ensure you keep them healthy. Use the above suggestions so you don’t have to worry about your eye health again.
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