A good eye care routine should play a very important role in everyone’s life. Without a good set of eyes, you end up missing out on so much life has to offer. If you’re lucky enough to be blessed with good eyesight, don’t take it for granted. Follow a proper eye care routine with the great tips in the article below.
For the best eye health, it is recommended that you only see qualified eye health professionals. To find a great professional near you, try asking for some recommendations from family and friends. You can also read some feedback online. This can help you make sure your eyes get the best care.
As if smokers didn’t need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.
Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
Know your family’s eye health history. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Ask older family members so you will know.
If you start to see more floaters or flashes, see your eyecare professional right away. These may be signs of some deterioration in your eyes. If these go unheeded, it can lead to blindness as you get older. If the conditions are caught early, your eyecare professional can prescribe treatment that can reverse the deterioration.
Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.
If you suffer from dry eyes, this can be painful. You may want to try a high quality saline drop. In addition, little things, such as blinking, can increase tear production. Try to avoid using products that are filled with chemicals. Over time, these may actually worsen your dry eyes.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
Visit a vision specialist at least once a year for a comprehensive exam. Even if you can see fine, there may be issues going on. If left undetected, some of them can create huge problems down the line. Properly treated, you may be able to avoid vision challenges that were headed your way.
Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.
Keep in mind that having eye issues may be inevitable for some. Many eye conditions are hereditary. You can take great care of your eyes and still have major issues. If you have family member with eye problems, you may want to talk to them about which issues run in the family. You can bring up these conditions to your optometrist so that they can watch for the early signs.
Wear your sunglasses. Sunglasses can help maintain the health of your eyes. If you have glasses, get prescriptions or Transitions lenses.
Try to give up nicotine. Smoking can negatively affect blood vessels in the eyes. That isn’t the only problem as smoking could lead to cataracts, macular degeneration or optic nerve damage. Always keep your eyes open for ways to reduce your smoking and eventually quit.
You may not realize how important staying physically fit is for the health of your eyes. Being overweight can cause a number of health problems, one of them being glaucoma. Exercising for about a half an hour each day can reduce pressure on your eyes by as much as 20%!
Bring a bottle of eye drops to work or school, especially if you are working in front of a computer screen all day. Apply several eye drops to each eye to help restore moisture so that there is a barrier between your eyes and the external elements that can cause irritation, soreness and dryness.
Try splashing cold water on the eyes each day, especially when working long hours. This helps alleviate eye irritation that many occur from red tired eyes. Also, it will give you a boost of energy so that you can take care of your business efficiently.
After reading the above article, taking care of your eyes should be a top priority. You realize most of the things in life are accomplished with your eyes, so why not take advantage of this very special gift. Use the tips in the above article to ensure that you have good eyesight for the rest of your life.
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