Sleep apnea is an extremely serious medical condition that affects millions of people throughout the world. The disorder can have a number of negative consequences and cause a variety of problems. If you are someone you know are afflicted with sleep apnea, the health tips and advice contained in this article will be of great benefit to you.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Do you travel? If so, then your CPAP should be carried along with you. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Most CPAP machines come with a travel bag designed for just this purpose. This can be used to transport the CPAP machine simply when not at home.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
Try losing weight to deal with your sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
It’s important to lose weight if you suffer from sleep apnea and you are overweight. The heavier you are, the harder it is for air to get down your throat. In fact, some studies suggest that obese people who suffer from sleep apnea can get rid of the condition by losing weight.
If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.
If you use a CPAP machine and suffer from dry mouth as a result, there are two solutions. First, try increasing the humidity of your system. If that doesn’t work, you can also try a chin strap. One or both of these solutions can prevent the air leakage that causes dry mouth.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. Thus, it is critical to sleep with your body in the proper position. Use a foam wedge or body pillow to lift your upper body. Or, if you can, raise the top of your bed by at least four inches.
If your sleep apnea is caused by misalignment of your jaw, which results in the narrowing of your airway, you may benefit from visiting a doctor. A doctor can look at the alignment and suggest a night mouth guard that will force your airways to stay open while sleeping by holding your jaw in proper alignment.
Your nasal breathing may contribute to sleep apnea. If you have a stuffy nose, make sure that you help open your airways with a nose spray. Your local drugstore sells over the counter sprays that are great for this purpose, but feel free to ask a pharmacist for help choosing the right one.
If you have sleep apnea, do not use sleeping pills. These medications work to relax the throat muscles, which is not what you need to cure sleep apnea. They can also cause a lot of other problems, so it is best to stay away from them. If you have a hard time falling asleep at night, try learning some natural ways to rest your body.
Go to your doctor if you always feel sleepy and irritated. This might be caused by sleep apnea, even though your condition is not bad enough to wake you up in the middle of the night. A mild case of sleep apnea can cause you to sleep very lightly and not feel refreshed in the morning.
If your sleep apnea is severe, consider asking your SO if they need a separate sleeping area. Your condition shouldn’t be depriving them of sleep as well, but most partners of sleep apnea sufferers complain of frequent complications due to insomnia. Think about how separate sleeping arrangements could benefit someone you care about.
Sleep apnea can be made worse if you haven’t had enough sleep. Try to sleep on a set schedule. Try to go to bed and get up at the same time each day. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.
If you have tried everything else and talked to a medical professional, then it is time to consider more permanent solutions for your apnea. There are some breathing devices that a medical professional can recommend for you. Although it may be annoying to lug the machine around, it is better than the alternative.
Make sure you set the stage right for good sleep. Avoid going to sleep too late, or going to sleep in a loud or noisy environment. When you create a relaxing atmosphere, you are better able to fall into sleep naturally and comfortably, which decreases the chances of any problem.
As mentioned at the opening of this article, sleep apnea is a common medical problem that can have serious health consequences if it is not treated properly. The information you have learned from this article, if applied correctly, will help you to treat your sleep apnea and improve your life.