Many people don’t know how to adequately care for their eyes. This is a problem, since eyes are so important. This article delves into the different techniques to care for your eyes. It has helpful tips that you can use. Keep reading to find out more.
When your eyes are focused on detailed work, remind yourself to look up every ten minutes. Your eyes need to be rested from the intense focus that you are subjecting them to. If you life your eyes and look out into the distance for about a minute, you relax your eye muscles.
Not all sunglasses are equal and some may do little to protect your eyes. Your pair needs 100% UVA and UVB ray blocking properties. Regardless of whether you want to be stylish or not, sunglasses have a purpose, which is to protect your vision.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
If you frequently use a computer, keep in mind this can harm your eyes. If your eyes start to dry out, blink more often. In addition, reduce the screen glare. You may want to buy an anti-glare screen. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. You should look down on the screen.
You should have saline solution close at hand. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. Goggles cannot be worn all the time though. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.
Remember to replace your contact lenses at least once every three months. Two months is actually a much better target, or even one month. Many people forget to replace their contacts as frequently as they should, which later leads to more serious problems in the eyes, such as irritation, ulcers, or infections.
Use a cotton wool pad soaked in a solution of rose water and a couple of drops of castor oil. When you place these pads on the eyelids, you can reduce the effects of eye burn. Other irritating issues with your eyes can be diminished or avoided using this method as well.
Keep water or a cool, damp cloth handy while working on your computer. As you focus on the computer, strain sets in easily. If you dab your eyes with water or a cool cloth, you can relieve the strain and help cool the eyes. This will help when spending long periods at work on the computer.
A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.
Get enough sleep. A lot of people don’t understand how important sleep is to their body, including their eyes. When you don’t get enough rest, you start to have eyestrain, which can lead to painful headaches and a sense of sleepiness and fatigue. Just make sure that you get 7-8 hours of sleep a night so that your eyes can rest.
Get a dilated eye exam regularly. When your eyes are dilated, your eye doctor can see inside your eye and detect any problems with the tissues behind your eyes. Common eye problems like glaucoma often produce no signs of warning until a person’s vision is impaired. A dilated eye exam can detect that early.
In order to keep your eyes healthy, make sure your diet is rich in omega-3 fats. The omega-3 fats protect the little blood vessels in your eyes. They can also protect your eyes from dry eye syndrome and macular degeneration. Try to incorporate into your diet some foods high in omega-3 fats like sardines and wild salmon.
Start exercising. You may not realize this, but exercise helps a number of body functions and the eyes are also helped by exercise. When you exercise, your blood circulation improves. In fact, exercise helps reduce pressure in your eyes if you have glaucoma. Add some aerobic exercise to your life, and your eyes will be better for it.
Cease smoking. Many people know the harmful effects smoking causes to the lungs. However, you may not know that it is bad for your eyes, too. Studies have shown that smoking is linked to a heightened risk of developing cataracts, optic nerve damage, and macular degeneration. All of these condition can eventually lead to full or partial blindness.
Learning about eye health is important. Now that you have read these tips, you should know a lot more. Make sure to use these tips. They will help you maintain healthy eyes. Plus, you can keep your vision from getting worse or even improve it.