Eye care is an essential part of caring for your overall health. Unfortunately, most individuals are undereducated about what to do to protect their eyes. You are a lucky person; you’re about to get great tips on how to really make sure your eyes are doing well.
Get your eyes checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.
Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. By catching an eye problem sooner, you can spare your vision.
Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
Schedule regular eye appointments. Some eye issues might not show obvious symptoms. That is why regular visits to your eye doctor are important. A lot of these issues can be treated early on.
When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.
Take a look at the air conditioning and heating used in your home. Air conditioners and heaters can often cause dry eyes. A humidifier will recirculate oxygen in the air. Moist air prevents dry and irritated eyes.
Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
Sunglasses not only look great, but they give you eye benefits. Sunglasses block harmful sun rays and help you see without needing to squint. Prescriptions may also be useful for you.
Learn to do some exercises for your eyes. Your eyes are controlled by muscles. Just the muscles in the rest of your body, they should be exercised to make them stronger. Alternating your focus between near and far objects for several times at once is a good way to work your eye muscles.
Keep some form of artificial tear drops around. A lot of eye strain is related to improperly lubricated eyes. By using drops, you can increase the thickness and amount of lubrication your eyes need. If you are sensitive to preservatives, look for a brand that is preservative-free to avoid creating more symptoms.
Consume a lot of fresh fruits and vegetables during the day to improve the health of your eyes. This can help to eliminate dry eyes and provide you with the vitamins that you need to stay healthy. Some great fruits are oranges, apples, pears, kiwis and berries for you to eat as the day wears on.
You can splash a bit of water that is cold on your eyes a few times during the day to refresh them. Cold water will invigorate your skin and help wash any irritants away from your eyes. Also it can give you a slight boost in energy to continue through your day.
If you are a smoker, you should stop smoking. Smoking can lead to a higher risk of developing macular degeneration as you age. Other eye problems are also more prone to develop, like cataracts and nerve damage of the eyes. These conditions can lead to blindness as you get older.
Get proper nutrients for better eye health. In particular, omega-3 fatty acids, lutein, zinc and vitamins E and C are crucial. This will help prevent the formation of cataracts and the irreversible damage caused by macular degeneration.
This article has taught you how to maintain your eye health. Your eyes are an important part of your body, so making sure they are in good shape is of the utmost important. Use the tips here so eye care isn’t a problem again.