Sleep gives back to us what we wipe out during the day: energy! If sleep apnea is interfering in your ability to recoup every night, take action by educating yourself. Begin by reading the following tips that can have you back in control of the zzz’s in no time at all!
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You must consider both the size of your machine and its loudness. Some CPAP machines are small and are quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.
Children can suffer from sleep apnea, also. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
Although there are many things, you can do yourself regarding sleep apnea, don’t forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.
If you have sleep apnea and use a CPAP machine to sleep at night, consider buying a marine battery as a backup power source. When you have sleep apnea, it is important that you use your CPAP any time you sleep. If your power should go out for any reason, you will still be able to use your CPAP at night using the battery hook up.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
There have been many advances in the treatment of sleep apnea recently and it is in your best interest to explore all of the various options in treatments. If you were unhappy with previous results from past treatments, you may find a new treatment that will work for you and that you will be comfortable with.
Your nasal breathing may contribute to sleep apnea. If you have a stuffy nose, make sure that you help open your airways with a nose spray. Your local drugstore sells over the counter sprays that are great for this purpose, but feel free to ask a pharmacist for help choosing the right one.
If you are trying to sleep on your side to avoid problems with sleep apnea, one way to do ensure you stay on your side is to put hard round object in your clothes. This will help you to stay on your side throughout an entire night’s sleep and avoid apnea.
Learn to control anxiety, to lessen the severity of sleep apnea symptoms. Just facing a restless night of sleep can create enough anxiety to keep you up! Learn effective anxiety-control methods that will enable you to clear your mind of problems, including the possibility of experiencing sleep apnea, so that you increase the chances of actually getting to sleep.
Facing the morning with little to no sleep is brutal, much less the entire day ahead of you! Don’t let sleep apnea rob you of vital rest any longer; put the tips from this article to work for you tonight and start getting the high-quality sleep your body and life demand.