If you or someone close to you has recently been diagnosed with sleep apnea, this is the perfect article for you. By carefully studying the information contained in this article you can learn how to treat the disorder and ensure that you are doing everything that you can to protect your health. Read on to learn more.
If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
Sleep apnea is a dangerous condition to have. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
Use nasal spray if you suffer from sleep apnea. Nasal spray can temporarily reduce swelling in your nasal passages. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Talk to a pharmacist to see which spray they recommend.
Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
While sedatives and other sleep medications may help you fall asleep they are not so good when suffering from apnea. If possible, avoid taking any sleep aids to see if this improves your apnea problems. You just may find that something you thought was helping you to sleep was actually decreasing the quality of your sleep.
Change your sleeping position. Studies have shown that people who sleep flat on their backs tend to worsen their sleep apnea symptoms. Try to sleep on your side or stomach instead of your back to improve your sleep apnea. It may feel unusual at first, but your body will get accustomed to the new position and you’ll be thankful for the good night’s rest.
Do not use a large pillow when you sleep. Propping your head with a pillow will cause your airways to become narrower. Use a thin pillow or try sleeping with your head on your arm if you can. This should help you keep your airways open and sleep more peacefully.
If your sleep apnea is severe, consider asking your SO if they need a separate sleeping area. Your condition shouldn’t be depriving them of sleep as well, but most partners of sleep apnea sufferers complain of frequent complications due to insomnia. Think about how separate sleeping arrangements could benefit someone you care about.
If you suspect you have sleep apnea, go see your doctor. This can be a complex condition, and getting restful sleep is too vital to simply make assumptions about what is going on. Speak to your doctor about your symptoms, and he will be able to determine the cause of your problems and develop a treatment plan that is right for you.
If a breathing device hasn’t solved your sleep apnea problems, then you may want to consider a dental device. There are a variety of types of these, but they can mostly be made by an orthodontist. They work by changing the shape of your mouth and throat while you sleep and removing obstructions.
If you take sedatives or sleeping pills and suffer from sleep apnea, discontinue these medications. Many of these medicines relax your muscles, including those in your airways. This leads to an increased likelihood of sleep apnea. If you are having trouble sleeping, talk to your doctor about other options that will not affect your breathing.
There are different kinds of masks you can use. Some masks cover your whole face while some others only cover your nose and mouth. Try different products and choose one you feel comfortable wearing in bed. If you feel like your CPAP machine is not really working, try using a different mask with it.
Avoid sleeping on your back. Sleeping on your back allows gravity to compound your sleep apnea. If your airway is already prone to collapse, sleeping on your back will make it much more likely to occur. If you find yourself turning onto your back as you sleep, consider sewing a tennis ball to the back of your pajamas to discourage it.
As was discussed earlier, if you or someone you know has received a sleep apnea diagnosis, it is crucial that you educate yourself and learn everything there is to know about the disorder. The health care tips that you have read about in this article can help you successfully treat sleep apnea.