There is a lot to learn about the subject of eye care. It’s now the time to bring you up to speed. There are many prevention strategies you need to be taking to ensure that you’re not a victim of deteriorating eyesight. This advice will prove to be helpful.
Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it’s happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.
Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.
When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.
Don’t stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.
Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. If your eyes feel dry, try blinking more often. Also, reduce the amount of glare on the computer screen. It is easy to find anti-glare screens. You want to position your computer screen so that the monitor’s top is level with your eyes. You should be looking just down at the screen.
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
Stay active. You may not associate exercise with eye health, but the truth is, it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.
Get a yearly physical. There are a number of diseases, like diabetes, that can affect the eyes down the road. Therefore, an early diagnosis is crucial, so that you receive the care you need from the very beginning. Also, watch your cholesterol and blood pressure. They can also affect your eyes.
Be sure to take frequent breaks if you’re constantly on a computer. It is crucial that your eyes get some rest, because this lets them refresh and recharge. Walk around or go outside to refresh your eyes.
Maintain your eyes healthy by eating lots of fruits and vegetables. Carrots, which contain beta carotene are particular helpful in keeping your eyes healthy. The reason being that beta carotene is an antioxidant which decreases the risk of getting macular degeneration. Bell peppers, brussel sprouts and broccoli are also good since they have lots of vitamin C.
Don’t rub your eyes. This can be a hard habit to break, particularly if you’ve been doing it since childhood. However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.
A great tip for eye care is to have an eye wash on hand in your first aid kit. Eye washes help to irrigate the eyes when debris has entered the eye. Debris in the eyes can cause serious damage if rubbed, so using an irrigation method is the best option.
Place cucumber or tomato slices on your eyes. It helps them to look and feel fresh. Simply set aside about twenty minutes to relax with the slices on your lids. You should start to see a difference if you do this several times per week, and your friends and family members may notice as well!
When you go swimming, wear a pair of swim goggles. The chlorine in the pool water can cause irritation on your eyes. Not only that, but public pools harbor a lot of bacteria. If your protect your eyes with swim goggles, you lower your risk of getting your eyes irritated in the water.
Prevent puffiness to your eyes by applying slices of cucumber on your eyelids. Apply the cold cucumber slices on your eyelids ten minutes prior to going to bed at night in order to prevent puffiness. Cucumbers contain caffeic and absorbic acid which prevent water retention. Green tea bags can also be a good substitute for cucumbers.
Were you educated on eye care before reading this piece? Our aim was to provide valuable information to help you maintain good eye care. This is the time to be proactive so that bad eyesight does not become a burden for you later on. There are many issues around eye care and it is essential to pay attention to them.