It can be easy to take your hair for granted until it isn’t there anymore! This is just one of the hard facts of hair loss. You don’t realize what you have until it’s gone. Use the tips in the article below to stave off hair loss.
If you want to slow down your hair loss, eat a lot of protein. Many foods such as eggs, fish, poultry, nuts and beans supply much needed protein to your body. This protein is turned into keratin, a protein for hair. When you have a great keratin supply, your hair will become stronger and much more resilient, which will effectively slow hair loss.
You might experience hair loss as a side effect of taking anti-depressants. Commonly people find that their hair falls out while taking anti-depressants because of certain ingredients. If it is possible, talk with your doctor about switching medications to see if a new one will stop hair loss.
If you are experiencing hair loss, one of the things, which could be causing this loss is a deficiency of folic acid in your diet. Folic acid is a vital nutrient for hair health and growth. To add more folic acid to your daily diet, eat more carrots, green vegetables and soy beans.
If your hair is thinning quickly, make sure you have enough iron in your diet. Iron deficiency can cause hair and nails to be brittle and break easily, it can also cause hair loss. Add iron-rich foods to your diet such as red meats, spinach, lentils and peanut butter.
If you want to prevent and stop hair loss, you could try to rub olive oil on your hair. The ingredients in olive oil help to make hair stronger and keep it from falling out. To use this method, you can simply apply a tablespoon of it into your scalp and massage it in. Wash it off after 30 minutes.
If you suffer from male pattern baldness or have bald areas, you may find help with hair weaving. A mesh can be attached to remaining hair and then real or artificial hair is woven into the mesh. These offer a temporary solution, as the mesh can oxidize, stretch or loosen. Then they must be replaced.
Exercise is essential not only for a healthy overall lifestyle, but also to help re-grow your hair. Because your scalp needs ample oxygen and blood flow in order to grow strong, healthy hair, exercising more will boost this and allow for your scalp to produce solid hair follicles that ultimately lead to stronger hair.
Keeping your scalp as clean as possible can help you to prevent hair loss. Your scalp is just like your face in many ways. If you have clogged pores, you are more likely to have breakouts. If you have a dirty scalp, you are more likely to lose hair. Wash your scalp consistently with a mild cleansing product.
It is very discouraging to see too much hair going down the drain. Growing back your hair can change your life. Make sure to utilize the advice you’ve just read and get started right a way. It won’t be long before you start to see results.