There is much new information and technology about eye care. You should read about these to take care of your eyes properly. There are lots of things you can do to take good care of your eyes and maintain your vision. These tips are gathered here to help you do just this.
Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.
What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.
Try to stop smoking as soon as possible. Your eyes suffer if you smoke. Longtime exposure to smoke can lead to diseases of the eye. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.
Make sure you are getting regular eye checkups. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. That’s where regular checkups are beneficial. Many of the conditions may be treated once they’re detected early.
Wearing quality sunglasses can really help the eyes. They are able to keep ultraviolet light away from your eyes. The sunglasses you choose should block UVA and UVB rays 100%. If you enjoy driving, polarized lenses are important. They also help you reduce glare. You may already have contact lenses with protection from UV rays, but be sure to wear sunglasses.
Consider the air conditioning and heating in your home. These systems can cause eyes to become dry. Keep a humidifier running to moisturize the air. Having properly hydrated air circulating through your home will help you prevent dry eye.
Rest your eyes. If you spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. This causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.
Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.
Make sure to have your eyes looked at regularly. Many people, particularly if they do not wear glasses or contacts, have not been to the eye doctor in years. You should go at least once in your 20s and at least twice in your 30s to make sure everything is on track. Once you hit forty, try and visit the eye doctor every three years or so. And, when you reach age 65, you should go every other year.
Know about your family’s history when it comes to eye health. Some conditions are hereditary. This is why it is very important to be aware if someone in your family is affected. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.
Keep water or a cool, damp cloth handy while working on your computer. As you focus on the computer, strain sets in easily. If you dab your eyes with water or a cool cloth, you can relieve the strain and help cool the eyes. This will help when spending long periods at work on the computer.
If you wear eye glasses, be sure you still visit your eye doctor at least once a year. It is very possible for your glasses to stop doing their job; chances are, you will realize this is the case when you begin having vision issues. Your doctor may have to give you new glasses or adjust the ones you already have.
Visit your eye doctor on a regular basis. It is important to get your eye’s checked for their health and for your vision. If you are straining to see because your vision isn’t good or your glasses or contacts don’t help like they should, you can cause permanent damage.
Don’t rub your eyes. This can be a hard habit to break, particularly if you’ve been doing it since childhood. However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.
Now you have a much better idea of how you can be proactive in protecting your eyesight. Then you can help your eyes be all that they can be, for many years to come, You must get started today in order to help out your eyes as much as possible. There are a lot of things that can happen to the eye, so you want to do everything possible to prevent issues.