Technology and eye care have come a long way recently. Now, you will be provided with eye care tips. There are lots of things you can do to take good care of your eyes and maintain your vision. These tips are gathered here to help you do just this.
You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.
Surprisingly enough, the foods you eat can impact your eye health. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun’s UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Sunglasses are important! This will protect your eyes from the damage that ultraviolet rays can do. The sun is very powerful and can dry out and even cause cataracts in your eyes. Look for sunglasses that block both UVA and UVB light if you want the best protection. You need to get sunglasses that wrap around to help you out in any angle.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.
Always take out your contact lenses before you sleep. Contact lenses that are left inside the eyes for too long will harbor bacteria growth. You should remove your contact lenses every night and disinfect them properly. Failing to do so will just set you up for more frequent eye infections.
Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. It is believed antioxidants help by preventing cell damage oxidation causes. You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one.
Use eye drops sparingly if you must use them at all. Though relief is provided, you can create other issues from overuse. Should they not offer the right amount of relief, see your eye doctor about other, more effective options.
Do you wear contacts? If so, make sure you have a pair of glasses that you can wear if your eyes get irritated. You do not want to make the situation worse by forcing yourself to wear the contacts because serious problems can result. Also, make sure you keep the contacts very clean.
Replace your old makeup with new every two months. Bacterial buildup may otherwise become an issue. After several weeks, you are just smearing bacteria all over your face and into your eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking can cause an increased risk of macular degeneration, optic nerve damage and cataracts. If you’ve tried and couldn’t do it before, you should try again. You are more likely to succeed your second time at quitting than your first time.
Wear your sunglasses. They help you avoid squinting, and block the sun’s UV rays to prevent damage to your eyes. If you have glasses, get prescriptions or Transitions lenses.
Be careful with computer use. If you use a computer a lot, you could be damaging your eyes. Make sure that you take a break from looking at the screen every half-hour. You can also be sure to position yourself so that you are looking down to see the monitor. These simple steps will help preserve your eyes.
Now that you’ve read this info, do you think you already knew what you needed to know about eye care? If you don’t, you should feel good that you’ve found this article. You need to act now if you’re going to be able to properly manage your eyesight. Many problems can occur with the eyes, which is why you need to do whatever you can to prevent them.